The What, Why & How of Plant-based Nutrition, for Everyone
Here's something that might surprise you: not all plant-based diets require elimination of meat. From "meaty" to minimal to meat-free, there are a variety of plans to choose from. And whatever plan…
Healthy Gut, Healthy Body: What You Need to Know
The human body is home to over 100 trillion microorganisms, the majority of which are found in the gastrointestinal tract ("gut"). Taken as a whole, this community of microorganisms, their genes and…
Naturopathic Approaches to Fever
Fever phobia is fairly common among parents of young children, and even some adults when they become sick. We worry that something serious is going on. Most often, that's not the case. Fever occurs…
Exercise is Medicine
The evidence is compelling: Exercise is the prescription for a healthy life - it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at…
Nature's Remedy Just Beyond Your Front Door
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider a remedy that exists just beyond your front door. Compelling scientific evidence shows the…
Learn to Love Fats & Enjoy (Most) Carbs
When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news is that we do have long-standing wisdom just about everyone can follow for better health. Why We Need Fats In…