Healthy Gut, Healthy Body: What You Need to Know
The human body is home to over 100 trillion microorganisms, the majority of which are found in the gastrointestinal tract ("gut"). Taken as a whole, this community of microorganisms, their genes and…
Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome
When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distress can be frequent and…