The What, Why & How of Plant-based Nutrition, for Everyone
Here's something that might surprise you: not all plant-based diets require elimination of meat. From "meaty" to minimal to meat-free, there are a variety of plans to choose from. And whatever plan…
Healthy Gut, Healthy Body: What You Need to Know
The human body is home to over 100 trillion microorganisms, the majority of which are found in the gastrointestinal tract ("gut"). Taken as a whole, this community of microorganisms, their genes and…
Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome
When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distress can be frequent and…
Naturopathic Approaches to Fever
Fever phobia is fairly common among parents of young children, and even some adults when they become sick. We worry that something serious is going on. Most often, that's not the case. Fever occurs…
Do You D2 or D3? Which Form of Vitamin D is Best for You?
You may be wondering how much Vitamin D you need in a nutritional supplement and the best form to take. There are two forms, Vitamin D2 and D3, that you should know about. The following FAQ about…
Beans... Good For You, Good For the Planet
Beans are a terrific example of a healthful food that provides what foodies call "sustainable nutrition." They are an affordable, nutrient and protein-rich food that does not negatively impact the…
From Ancient Herb to Modern Medicine
Many of today's modern medicines were first part of "folk" apothecaries, often handed down from the ancients. Take the heart medication digitalis (aka digoxin): it's extracted from the dried leaves…
Exercise is Medicine
The evidence is compelling: Exercise is the prescription for a healthy life - it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at…
Nature's Remedy Just Beyond Your Front Door
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider a remedy that exists just beyond your front door. Compelling scientific evidence shows the…
Natural Medicine Approaches for Alleviating Earache
The splitting pain of an earache: while mostly common in children, adults can also be affected. We all know the itchy, scratchy, stuffy, feverish, achy feelings that come with a sore throat and a…