Nutrition is the key to life and yet it is difficult to navigate what is proper nutrition. The lack of the proper nutrients leads to illness; in extreme cases it can lead to death. Poor nutrition can be linked to the rise in a long list of conditions such as hypertension, obesity, diabetes, gut conditions, headaches, stress, and high cholesterol.
This is why individualized nutritional assessments are done. Because each person is unique and has nutritionally specific needs. We know that food is medicine and that it will often aid in the body’s ability to heal itself.
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